{"id":63,"date":"2022-10-30T12:02:07","date_gmt":"2022-10-30T12:02:07","guid":{"rendered":"http:\/\/www.ducksoupstyle.com\/?p=63"},"modified":"2023-03-22T12:49:55","modified_gmt":"2023-03-22T12:49:55","slug":"why-fingernails-exfoliate","status":"publish","type":"post","link":"http:\/\/www.ducksoupstyle.com\/nail-care-tips\/why-fingernails-exfoliate\/","title":{"rendered":"Why Fingernails Exfoliate: Causes And Solutions"},"content":{"rendered":"

Do you ever wonder why your fingernails get those unsightly ridges or, even worse, start to flake and peel off? You’re not alone; it’s a surprisingly common problem for many people. Unfortunately, fingernail exfoliation can be incredibly uncomfortable and embarrassing – not to mention the underlying reasons behind it are often mysterious. In this blog post, we’ll uncover what causes fingernail exfoliation and provide helpful tips on tackling the issue. So read on if you’re prepared to gain an in-depth understanding of your nails – including why they might need a bit more love and care than usual!<\/p>\n

Causes<\/h2>\n

Lack of vitamins<\/h3>\n

Peeling nails signal the body that it lacks calcium, iron, magnesium, and other valuable elements. Therefore, it is important to pay attention to what you eat and consult with your doctor about possible vitamin supplements if necessary.<\/p>\n

Over-hydration<\/h3>\n

There are cases when nails become soft due to too much water intake. With time this can lead to permanent pulp brittleness and exfoliation.<\/p>\n

Dehydration<\/h3>\n

On the opposite side, nails can become overly dry and brittle due to dehydration. Therefore, staying hydrated throughout the day is important, especially when outdoors in extreme weather conditions.<\/p>\n

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Wrong manicure<\/h3>\n

Improper use of a nail file and incorrect removal of gel polish can lead to the peeling of the nail plate. In this case, it is necessary to rebuild weakened nails.<\/p>\n

Nail fungus<\/h3>\n

Fungal infections can cause the nail plate to weaken, leading to exfoliation and discoloration. Therefore, it’s important to treat any underlying issues of fungal infection and maintain proper hygiene when filing your nails or applying nail polish.<\/p>\n

Wrong diet and bad habits<\/h3>\n

Unhealthy lifestyle and lack of proper nutrition can lead to nail exfoliation. It is important to ensure your diet includes a wide variety of vitamins, minerals, proteins and fats. Avoid excessive consumption of alcohol and smoking as these can also negatively affect your nails in the long run.<\/p>\n

Stress<\/h3>\n

It affects the condition of your nails, so if you often find yourself in stressful situations, it will most likely affect your nails as well.<\/p>\n

Solutions<\/h2>\n