Do you ever wonder why your fingernails get those unsightly ridges or, even worse, start to flake and peel off? You’re not alone; it’s a surprisingly common problem for many people. Unfortunately, fingernail exfoliation can be incredibly uncomfortable and embarrassing – not to mention the underlying reasons behind it are often mysterious. In this blog post, we’ll uncover what causes fingernail exfoliation and provide helpful tips on tackling the issue. So read on if you’re prepared to gain an in-depth understanding of your nails – including why they might need a bit more love and care than usual!
Causes
Lack of vitamins
Peeling nails signal the body that it lacks calcium, iron, magnesium, and other valuable elements. Therefore, it is important to pay attention to what you eat and consult with your doctor about possible vitamin supplements if necessary.
Over-hydration
There are cases when nails become soft due to too much water intake. With time this can lead to permanent pulp brittleness and exfoliation.
Dehydration
On the opposite side, nails can become overly dry and brittle due to dehydration. Therefore, staying hydrated throughout the day is important, especially when outdoors in extreme weather conditions.
Wrong manicure
Improper use of a nail file and incorrect removal of gel polish can lead to the peeling of the nail plate. In this case, it is necessary to rebuild weakened nails.
Nail fungus
Fungal infections can cause the nail plate to weaken, leading to exfoliation and discoloration. Therefore, it’s important to treat any underlying issues of fungal infection and maintain proper hygiene when filing your nails or applying nail polish.
Wrong diet and bad habits
Unhealthy lifestyle and lack of proper nutrition can lead to nail exfoliation. It is important to ensure your diet includes a wide variety of vitamins, minerals, proteins and fats. Avoid excessive consumption of alcohol and smoking as these can also negatively affect your nails in the long run.
Stress
It affects the condition of your nails, so if you often find yourself in stressful situations, it will most likely affect your nails as well.
Solutions
- Taking vitamin supplements. Vitamin A, B12, biotin, and zinc are essential for keeping your nails healthy.
- Using moisturizing lotions and creams to combat dehydration.
- Limiting the amount of water you drink or your time in the pool.
- Ensuring any manicures are done with clean instruments and that gel polish is removed properly.
- Take special care when filing nails and using antifungal solutions if needed.
- Eating a balanced diet with plenty of protein and other essential nutrients.
- Reducing stress levels, such as through exercise or relaxation techniques.
- Treating any underlying fungal infections quickly to prevent further damage.
- Applying nail hardeners or strengthening treatments to help restore natural nail health.
- Using gloves when doing household chores that involve the use of chemicals.
- Avoiding nail biting or picking.
These steps should help you get the healthiest nails, free from exfoliation and discoloration. Always consult your doctor if any issues persist after trying these solutions. Nail health is important, and being safe is always better than being sorry. You can keep your nails looking their best with a little effort and dedication!
